Download 100 Questions & Answers About Sports Nutrition by Lilah Al-Masri PDF

By Lilah Al-Masri

A hundred Questions and solutions approximately activities foodstuff offers simply obtainable solutions to questions that athletes, athletic running shoes and coaches can have approximately activities meals. outfitted with case reports, quickly assistance, and testimonials, this sensible advisor covers subject matters resembling: nutrients, fluids, medicinal drugs and supplementations, weight administration, hot ups and funky downs, flexibility, and extra.

Show description

Read Online or Download 100 Questions & Answers About Sports Nutrition PDF

Similar coaching books

Motivating Your Team: Coaching for Performance in Schools

Designed to assist get the easiest from your group, this functional publication exhibits how one can inspire humans via powerful layout, software, and overview of functionality administration.

Running : a year round plan

This publication will take somebody, at any point of health, into the working way of life. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 humans make this trip whereas lowering or getting rid of aches, pains, and accidents.

Youth strength training : programs for health, fitness, and sport

Some great benefits of power education for early life are essentially documented. but academics, health teachers, and adolescence coaches are frequently uncertain find out how to continue, they usually prove watering down grownup types of strength-training courses. that's certainly no longer tips to pass. yet authors Avery Faigenbaum and Wayne Westcott, with their 50 years of mixed adventure in educating early life strength-training periods and training, can inform you tips on how to go—and again it with the most up-tp-date study on educational ideas and software layout for formative years.

Extra resources for 100 Questions & Answers About Sports Nutrition

Example text

The classic periodization model (Figure 4) is broken into three phases: macrocycle, mesocycle, and microcycle. The first phase, macrocycle, is the longest phase and is usually a year long. This cycle spans the four seasonal periods of off-season, postseason, pre-season, and in-season. QXP 2/1/10 6:37 PM Page 47 100 QUESTIONS & ANSWERS ABOUT SPORTS NUTRITION AND EXERCISE The purpose behind the periodization concept is to help prevent the athlete from burning out and/or overtraining (see Question 83).

General Exercise Concepts This type of stretching helps to prepare an athlete for the movement patterns of his or her sport by stretching the involved muscles, tendons, and joints. For example, a pitcher in baseball could use stretch bands (rubber tubing) to simulate his or her throwing technique and/or actual ball throwing that gradually increases in intensity during each consecutive throw. 3. Ballistic stretching is often referred to as the bounce technique. The movement is rapid with no hold (bouncing) at the end of the stretch.

Some effective strategies that an athlete can employ to help to reduce the effects of fatigue caused by sleep deprivation include napping and the strategic use of caffeine. Although sleep loss must be paid back, napping can be a very effective short-term strategy to help the athlete prolong focus and attention when sleep deprived. The recommended amount of nap time is between 30 and 60 minutes; however, if an athlete can get more than 60 minutes of needed sleep, it is highly recommended that he or she do so.

Download PDF sample

Rated 4.75 of 5 – based on 41 votes