By Lilah Al-Masri
A hundred Questions and solutions approximately activities foodstuff offers simply obtainable solutions to questions that athletes, athletic running shoes and coaches can have approximately activities meals. outfitted with case reports, quickly assistance, and testimonials, this sensible advisor covers subject matters resembling: nutrients, fluids, medicinal drugs and supplementations, weight administration, hot ups and funky downs, flexibility, and extra.
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Extra resources for 100 Questions & Answers About Sports Nutrition
The classic periodization model (Figure 4) is broken into three phases: macrocycle, mesocycle, and microcycle. The first phase, macrocycle, is the longest phase and is usually a year long. This cycle spans the four seasonal periods of off-season, postseason, pre-season, and in-season. QXP 2/1/10 6:37 PM Page 47 100 QUESTIONS & ANSWERS ABOUT SPORTS NUTRITION AND EXERCISE The purpose behind the periodization concept is to help prevent the athlete from burning out and/or overtraining (see Question 83).
General Exercise Concepts This type of stretching helps to prepare an athlete for the movement patterns of his or her sport by stretching the involved muscles, tendons, and joints. For example, a pitcher in baseball could use stretch bands (rubber tubing) to simulate his or her throwing technique and/or actual ball throwing that gradually increases in intensity during each consecutive throw. 3. Ballistic stretching is often referred to as the bounce technique. The movement is rapid with no hold (bouncing) at the end of the stretch.
Some effective strategies that an athlete can employ to help to reduce the effects of fatigue caused by sleep deprivation include napping and the strategic use of caffeine. Although sleep loss must be paid back, napping can be a very effective short-term strategy to help the athlete prolong focus and attention when sleep deprived. The recommended amount of nap time is between 30 and 60 minutes; however, if an athlete can get more than 60 minutes of needed sleep, it is highly recommended that he or she do so.